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FasterEFT™ Eutaptics® Tapping Script
One of the great things about FasterEFT is that there are no scripts or phrases to work out or learn.
All you really need to say when you are tapping is “Let it go” and “It’s safe to let it go.” The core of this technique (as you may have guessed ? ) is letting it go. There is no strict wording you need to follow, as long as the basic idea is letting it go. See below.
Identify the problem:
Think about (or recall) the problem or event in detail. (Notice the emotions and specific images that support the problem).
Really associate (step into the memory, imagine yourself really there, see what you saw, hear what you heard and feel what you felt) ‘The stronger you feel it the faster it goes’.
Give it a SUDs rating of how much you feel it. (Subjective Units of Distress) Zero you don’t feel it at all, to ten – it’s really bad.
The tree metaphor: Imagine a tree in front of you. If you were to pull the roots out from under the tree, what would naturally happen to a tree without roots? Tap the routine points, do not focus on the feeling or memory while you are tapping, just feel your fingers, whilst saying; “I release and let go of;
• All sadnesses • All fears • All emotional traumas • All the anger • Resentment Guilt • Judgements • Abandonments • Betrayals • Helplessness • Hopelessness • Feelings of no control • Rejections • Shame • Secrets and anything else that supports this. Let it all go. It’s safe to let it go”. Take a deep breath, breath out, and say “Peace’!” (Think of a peaceful memory, really associate – step into the memory). Re-check the problem and notice how it has changed. Look for remaining emotional or physical reactions and use ‘parts and pieces’ on these.
FasterEFT™ Eutaptics® Tapping Script How to Tap – Faster EFT For Beginners
FasterEFT™ Eutaptics® Tapping Script. The Amazing FasterEFT technique is created and shared by the wonderful and dynamic Robert Smith. For more understanding of this powerful healing modality please visit- https://skillstochange.com
This meditation process uses one of the most powerful processes from the Faster EFT technique. It’s powerful and easy to let go of even the most complex issues with this one tapping process.. 🙂 Repeat as necessary to completely let go of an issue.. 🙂 Happy tappy.. 🙂 Blessings.. 🙂
“The Parts and Pieces Tap”
Use this technique to address parts and pieces left over from the Quick Tap, or as a routine method to instantly reduce emotions on a day to day, minute by minute basis. Identify the problem; Recognise that you have this problem, notice how you know it’s there, and where and how it is felt in your body. (Note; it isn’t necessary to name the problem, to understand it, or to analyse it).
JUST IDENTIFY THE FEELING.
Tap; Tap through the points, focus on and feel your fingers… And say: ‘Let it go, let it go, let it go, let it go, let it go’. Take a deep breath and breath out, and say ‘Peace’.
You can use other words that feel right for you; ‘I release and let go’; ‘let it all go’; ‘it’s safe to let it go’; ‘it’s no longer happening.’ Return to the problem; Notice how it has changed. Notice what is left. Notice how you know there is something remaining. Focus on this and tap another round. Repeat this process until your SUDs rating is zero. Make it return; Try to make the problem return.
Notice what you have to focus on to get the emotions back. Repeat the process and tap the remaining emotions out.
What to Say When Tapping Using the FasterEFT™ Eutaptics® Tapping Script
Many people ask what to say when tapping. One of the great things about FasterEFT is that there are no scripts or phrases to work out or learn.
All you really need to say when you are tapping is “Let it go” and “It’s safe to let it go.” The core of this technique (as you may have guessed ? ) is letting it go. There is no strict wording you need to follow, as long as the basic idea is letting it go.
What Does This Mean?
This means that you can vary the words as much as you like along the theme of letting it go.
For example:
“I release and let go of this pain.”
“It’s okay to let this go now.”
“It’s time to let it go.”
“I’m safe as I’m letting it go.”
“I don’t need it anymore, and it’s safe to let it go.”
“I’m allowed to let this go now.”
“It’s safe to let go of this pressure.”
“I’m okay to let go of this anxious feeling in my stomach.”
“I release and let go of the anger.”
Say whatever comes into your head along the lines of letting it go.
FasterEFT™ Eutaptics® Tapping Script
Key Points to Bear in Mind:
Take aim at the problem simply by noticing how you know it’s a problem. What does it feel like and where do you feel it? If there are any visual or audio representations, just notice those too.
While you are tapping, focus on the feeling of your fingertips on your skin rather than on the problem.
Keep tapping until the problem has gone or the memory has flipped.
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